Wednesday, October 15, 2008

Running fever


In Running fever.
after the 12km run on Sunday.
i keep jogging on Mon, Tue, and Wed

Mon - 4km - 25mins 30secs
Tue - 6km - 35mins 27secs
Wed - 4km - 24mins 59secs

hmmmm....if no OT tomorrow, i will go jogging again.
What can do? Burn FAT ma!
haha

20 comments:

Akira 思胜 said...

Walau eh, so fast wor! I dont think I can make it within 2 hours... Hahaha...

ChLoE said...

kEEp FIT~!!
GOOD~~~~!!
hahaxxx...
GAmbateh!!!!

Edward said...

hey! u could join the Penang Bridge International Marathon run on this coming 16th Nov.

Kuntong said...

Edward, my dad n his frenz are going to the Penang Bridge run.
too bad, thy go at Saturday n stay thr. i hv to work on Saturday! T.T

天使 said...

waaaaaaaaaaaaaaaa.............
geng lae...
haha...
i sure vry lazy go jogging de...
keep it up!!!^^

OngKhengMai said...

Kuntong, where you normally have your run?

Join me at BBT Butterfly park or Botanic garden la. I normally have my run at both of this site.

Ellie_pi said...

I also jogging everyday

35mins...per round

i think i am hooking on somekind of
jogging addiction

not merely for keeping fit but also for easing my stress

OngKhengMai said...

Ellie,

Keep it on, and try to participate some race. I can guarantee you that you sure 'fall in love' in it want. Hehe.

2008 Year end don't have much marathon left, so stay tune for next year 2008, more exiting and fun race going to come.

Cheers...

Chobits said...

Wa, becoming faster and faster, Ohno~I cant lose to you, i must gambatte too, but i don't have time to jog..sob..T^T

Kuntong said...

Ellie, ya..keep running..and join a road race..u will love it!

Chobits, aiya..sure u kalah 1..i training vry hard u knw? hahahaha.. hey, get sum time to training la.. hehe

Kuntong said...

Ong, i went Botanic tis few day la..y never c u 1? u run too fast i guess!
haha

OngKhengMai said...

Ahya, my leg injured ma. Now walk also can't walk properly neh.

But since my body immune & recovery system so good, next week i can start my recovery run jor, i think.

Contact me LA next time when you going to Botanic run. My house very near there nia, BBT2. Run there fastest 3.5minute can reach jor geh. Hehe

OngKhengMai said...

**update from pm1 blog:
"For info, got sms today from Mr Wong Klang Pacers President. The distance of the race was 12.7km" by Jean Pierre Peter LAUTREDOUX

http://pm1.blogspot.com/2008/10/new-balance-klang-pacer-12km-run-update.html

Kuntong said...

Ong, OK! maybe v can run together nxt week. =)

12.7k!
haha......v are fast..lol

OngKhengMai said...
This comment has been removed by the author.
OngKhengMai said...

Ya, if really is 12.7k means we run quite good le. 5.7min/km wow.

Today i start can walk already, few more day can run lo. Hehe.

Normally what time you run? Morning or evening? I'm evening runner.

Kuntong said...

hmmm...good to hear it..
i run around 6.30pm. if i no need do overtime

OngKhengMai said...

Almost the same time like me. I run around 5.30pm e.

TINTIN said...

Yeah,..let go RUNNING... but, I'm already thin since I started the Aerobic Class.. now only 49kg ..haha~

K3ViN said...

wah u very fat meh? nee to met u in person lioa...... but u look slim wor....